Xylitol is a natural sugar alcohol found in various fruits and vegetables, and it's commonly used as a sugar substitute due to its sweetening properties. It has gained popularity in the food industry, especially in sugar-free gum, mints, and dental products because it has a low glycemic index and offers fewer calories compared to regular sugar. Xylitol is approximately as sweet as sucrose but has about 40% fewer calories, making it a favored option for those looking to reduce their sugar intake while still enjoying sweet flavors.
Additionally, xylitol is known for its dental benefits, as it can help reduce the levels of decay-causing bacteria in the mouth, promoting oral health. However, it's essential to be aware that while xylitol is safe for human consumption, it can be highly toxic to dogs, leading to serious health issues. Thus, it's crucial to keep xylitol-containing products out of reach of pets. Overall, xylitol serves as a versatile sugar alternative that caters to both dietary and health-conscious consumers.